Zuratex Male Enhancement Providing it's grass fed, it will be packed with CLA, a potent fatty acid that helps to build muscle and slash body fat. The more muscles you use when training, the more strength you'll gain and the more balanced your muscle development will be. But that was the '70s, before everybody got fat-phobic and started throwing away the yolk—where all the fat resides—and just eating egg whites for muscle building and repair.|The most common setup is to train upper body one day and lower the next so that each area gets trained twice in one week. Depending on which you have more of, you may have an easier or harder time gaining muscle. Like a missed workout a missed meal can't be made up. When you miss a meal, you miss the opportunity to fuel muscle growth.