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Lid geworden op: 10 mei 2018, 23:45

Berichtdoor kato459 » 10 mei 2018, 23:46

keto step further and uses a concept called glycemic load. The glycemic load takes into account the glycemic index, as well as the total of carbohydrates in a certain amount of food. For example, a bowl of oatmeal cut with steel (1 ounce) has 2 GL, while a bowl of corn flakes has 21 GL. In addition, half of an apple has 3 GL, while one of banana has 12 GL. That is a big difference. Holford is a big fan of oats. He states in his book The Holford Low GL Diet, "There are specific foods and combinations of foods that cause rapid

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