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Lid geworden op: 26 mei 2018, 07:55

Berichtdoor gonzalzhask » 26 mei 2018, 08:15

Turmeric Slim Our results show that the common practice of taking BCAA supplements in isolation will stimulate muscle protein synthesis - the metabolic mechanism that leads to muscle growth - but the total response will not be maximal because BCAA supplements do not provide other amino acids essential for the best response.|Although some studies have shown similar effects of fast and slow proteins on net muscle protein balance 11 and fractional synthetic rate 12 - 14 , other studies have demonstrated a greater anabolic effect of whey compared to more slowly digested sources both at rest 15 , 16 , and after resistance exercise 16 , 17 However, the majority of these findings were during shorter testing periods 4 h or less, whereas longer testing periods 5 h or more tend to show no differences between whey and casein on MPS or nitrogen balance 18 Furthermore, most studies showing greater anabolism with whey used a relatively small dose of protein ≤20 g 15 - 17 ; it remains unclear whether higher doses would result in greater oxidation of fast vs slow-acting protein sources.

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