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Lid geworden op: 20 okt 2018, 11:28

Berichtdoor Fonet68 » 20 okt 2018, 11:38

Surge RX A fourth practice discouraged is not finishing the movement completely . To get the most out of each repetition you have to go up until your chin or chest reaches the bar, and not just your forehead. The exercise is also not completed if the arms in the descent do not fully extend. Finally, another common mistake is that many athletes commit, forcing

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